Where are you with AI at work?
A ten-minute self-assessment for professional services colleagues, based on the five domains of the ADAPT framework.
You'll read 30 short statements, six for each domain, and say how much each one sounds like you. At the end you'll see where you sit in each domain, your strongest area, a suggested focus for development, and practical next steps.
This is a tool for reflection and development conversations, not a performance measure. Answer honestly: there are no right answers. Your responses stay in this browser and are not sent anywhere.
Your ADAPT profile
Filled segments show levels you've reached. A part-filled segment shows how close you are to the next one.
Your strongest domain
Suggested development focus
Next steps by domain
Pick one or two actions. Your suggested focus is open to start with.
Questions to take to your next one-to-one
- Which parts of my current role could be meaningfully supported by AI?
- Where does my distinct human contribution add the most value?
- What one change over the next three months would move me towards the next level in my focus domain?
- What support, time or training would help me get there?
Keep a copy
Copy this summary into your notes or send it to your manager ahead of a development conversation.